光療可以增強骨骼肌的收縮力



範圍從20到60 J,而治療窗口中較大的肌肉進入肌肉骨骼疾病的治療,其中肌肉疲勞和...通過激光低水平激光治療(LLLT)減少傷害性評分和含內啡肽的細胞
批判性地評估解決光學治療設備(如激光和發光二極管(LED))能力的原始研究,以增強骨骼肌收縮功能,減少運動引起的肌肉疲勞,並促進運動後恢復。已經發現在阻力運動之前施用的光療法一直為骨骼肌提供益處和預防益處。

ranged from 20 to 60 J, whereas larger muscles in the … therapeutic window into
the treatment of musculoskeletal conditions in which muscle fatigue and … Nociceptive scores and
endorphin-containing cells reduced by low-level laser therapy (LLLT) in inflamed 
To critically evaluate original research addressing the ability of phototherapeutic devices, such as lasers and light-emitting diodes (LEDs), to enhance skeletal muscle contractile function, reduce exercise-induced muscle fatigue, and facilitate postexercise recovery. Phototherapy administered before resistance exercise consistently has been found to provide ergogenic and prophylactic benefits to skeletal muscle.

Borsa, Paul A., Kelly A. Larkin, and Jerry M. True. "Does phototherapy enhance skeletal muscle contractile function and postexercise recovery? A systematic review." Journal of athletic training 48.1 (2013): 57-67.

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