夜間覺醒次數顯著減少



治療組(即A組和B組)的受試者接受LLLT針灸,對照組的受試者每週兩次接受假LLLT 15分鐘,持續5週。 使用匹茲堡睡眠質量指數(PSQI),Epworth嗜睡量表(ESS),醫院焦慮和抑鬱量表(HADS)以及睡眠日記評估所有受試者的睡眠質量。 此外,使用心率變異性(HRV)測量每個治療期之前和之後的交感神經活動。結果。 所有三組均顯示出改善的PSQI評分。 然而,只有A組顯示睡眠起效潛伏期和夜間覺醒次數顯著減少,睡眠效率和ESS評分更高。

The subjects in the treatment groups received LLLT acupuncture and those in the control group received sham LLLT for 15 minutes per session twice a week for five weeks. The sleep quality of all the subjects was evaluated using the Pittsburgh Sleep Quality Index (PSQI), the Epworth Sleepiness Scale (ESS), the Hospital Anxiety and Depression Scale (HADS), and a sleep diary. In addition, the sympathetic activity before and after every treatment sessions was measured using the Heart Rate Variability (HRV). Results. All three groups showed an improved PSQI score.

However, only Group A showed a significant reduction in the sleep onset latency and number of awakenings at night and a higher sleep efficiency and ESS score.

Chen, Chih-Kuang, et al. "Effectiveness of Laser Acupuncture in Alleviating Chronic Insomnia: A Single-Blinded Randomized Controlled Trial." Evidence-Based Complementary and Alternative Medicine 2019 (2019).

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